Category: Clean Eating for Gut Health
Welcome to this dedicated corner for all things related to Clean Eating for Gut Health. This is your one-stop resource to unravel the science behind clean eating, discover practical advice and insightful guides to help improve your gut health, and ultimately, to empower you to lead a healthier lifestyle.
Eating clean1 is not just about maintaining your physique; it’s about embracing a lifestyle that nourishes your body from the inside out. By focusing on whole, minimally processed foods, you’re not just feeding yourself – you’re also supporting the trillions of microbes living in your gut2. These microscopic partners play a critical role in your overall health – influencing everything from digestion, immunity, to your mental wellbeing3.
Navigate through a wealth of articles detailing the principles of clean eating, debunking common misconceptions, and offering tasty meal examples. Explore the connection between gut health and critical aspects of your wellbeing such as weight loss, immunity, and mental health4. Unearth the significance of elements like dietary fibre, probiotics, and prebiotics, and understand how they can boost your gut health5.
Our Gut Health and Clean Eating Guide aims to provide you with scientifically backed, accessible information to guide you on your path to optimal health. Whether you’re new to clean eating or looking to deepen your understanding, you’re sure to find valuable insights here.
Join us on this healthful journey and start experiencing the benefits of clean eating and good gut health today.
References
- Mozaffarian, D., & Ludwig, D. S. (2010). Dietary guidelines in the 21st century–a time for food. JAMA, 304(6), 681–682. https://doi.org/10.1001/jama.2010.1116 ↩
- Cryan, J. F., & Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. Nature Reviews Neuroscience, 13(10), 701–712. https://doi.org/10.1038/nrn3346 ↩
- Zinöcker, M. K., & Lindseth, I. A. (2018). The Western Diet–Microbiome-Host Interaction and Its Role in Metabolic Disease. Nutrients, 10(3), 365. https://doi.org/10.3390/nu10030365 ↩
- Mayer, E. A. (2011). Gut feelings: the emerging biology of gut–brain communication. Nature Reviews Neuroscience, 12(8), 453–466. https://doi.org/10.1038/nrn3071 ↩
- Scott, K. P., Antoine, J. M., Midtvedt, T., & van Hemert, S. (2015). Manipulating the gut microbiota to maintain health and treat disease. Microbial Ecology in Health & Disease, 26, 25877. https://doi.org/10.3402/mehd.v26.25877 ↩
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Psyllium Husk Before Bed: 3 Incredible Reasons to Harness its Power for Gut Health
2 Jun, 2023
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10 Shocking Facts: The Real Truth Of Alcohol and Gut Health
18 Aug, 2023
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Amazing Health Benefits of Lemon Ginger Turmeric Shots
16 Aug, 2023
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Clean Eating: A Comprehensive Guide
2 Jun, 2023
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Top 10 Probiotic Foods for a Healthy Digestive System
4 Jun, 2023
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Prebiotics for Gut Health: Boost your Microbiome
5 Jun, 2023
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Sauerkraut vs Probiotic Foods: Which is better
5 Jun, 2023
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Supercharge Your Gut: Embrace the Magic of Vegetables for Optimal Wellness
13 Jun, 2023
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Clean Eating Meal Plans for a Healthy Gut
3 Jun, 2023
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Benefits of Clean Eating: Unveiling A Path to Great Health
4 Jun, 2023